Aside from post-workout nutrition, breakfast is the most important meal of the deal. To curb your hunger from the beginning of the day, eat a meal high in protein like eggs or greek yogurt, fiber rich foods like bananas and complex carbohydrates like oatmeal or whole grain toast with almond butter.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
We hear that Elisabeth Shue is a delight, so it's no wonder we're seeing Bill Gates having so much fun at the 2013 BNP Paribas Open in Indian Wells, CA! Tennis and good company is a good recipe for entertainment!
What we DO wonder is, why are they there together? Was it an accident? Are they friends?
DID SHE USE AN IPHONE IN FRONT OF HIM??
We'll just have to file these questions under Things We'll Never Know, Sadly. LOLz!
Okay, so maybe this guy is her agent, but still…we DID hear that our gurl is craving older men! Ha!
Selena Gomez hit the Lakers game with her new bf agent yesterday, and it looks like she had a great Bieber-less time!
Speaking of celebs attending the big game sans-ex-bf's, we know that Julianne Hough was there with a broken heart, so we wonder if Selena stopped by to say hello and also to tell her that it gets better with time, like after the whole Justin Bieber break up thing!
The best part of dating someone who's in the spotlight, is that when YOU move into the spotlight, you've got a treasure trove of advice!!
Take AJ McCarron (who has played in many Championship games!), for instance: he's now taking the role of prepping his girlfriend Katherine Webb on how to deal with the media spotlight! Here's what he said in an interview about it:
Yesterday after Pope Francis I, aka George Bluth Sr. (example below), was elected, we began hearing that he only had one lung!
Understandably, a lot of people are worried about this — and even Anderson Cooper seems to be concerned. The thing is, though, there probably isn't really anything to worry about… and Dr. Sanjay Gupta confirms that for Anderson when talking about the state of the Pope Francis I's health!
So, no need to worry!
Watch the video (above) to hear it discussed at length if we haven't calmed your nerves!