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EXCLUSIVE! Mel B. Dishes On The Best Ways To Stay In Shape!

| Filed under: Exclusives!Personally PerezMel BFitnessHealthBody

With an extremely busy schedule and a house full of four kiddies, it's hard to believe that Mel B. manages to find anytime to exercise!

But the proof is in the pudding! Or we should probably say in the bikini! LOLz!

Lucky for us, Mel decided to share some of her secrets as she exchanged tips with Perez on how to stay in shape!

We're not sure how early we're willing to wake up for a workout, but we guess we can give up a few hours of sleep if it means we can have a body like hers!

Ch-ch-check out some of her tips (above)!

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Perez Hilton Witnesses The Success Of A Night For Jolie!

| Filed under: Personally PerezInspirationHealthCharity

perez hilton wilson phillips night for jolie charity fundraiser lupus

What night couldn't be a success when you get to hang with Carnie & Wendy Wilson???

A Night for Jolie was a night unlike any other, and we are SO HAPPY we got to be a part of it! Sponsored by Lupus LA & Sweet Relief Musicians Fund, the evening was filled with music and good spirits — and all for a great cause!

Jolie has been a music coordinator for over 30 years, and in 2008 Jolie was diagnosed with Lupus. She needs our help just like any other person with the devastating diagnosis! With no cure and 5 million people affected throughout the world, it's time to find a way to end this problem!

A portion of all the proceeds from the event are donated to Sweet Relief Musicians Fund, too!

We're so glad to have been there! Such a wonderful and uplifting night!!

[Image via Invision/Todd Williamson.]

The Wanted, Perez, And Other Celebs Support Michelle Obama! Everybody MOVE!

| Filed under: Personally PerezMusic MinuteInspirationMichelle ObamaThe WantedCarly Rae JepsenFitnessHealth

This was a BLAST!

Such a good cause! The Move Your Body and Let's Move campaigns (both supported by the First Lady herself, Michelle Obama!) want you to help all the kids out there to move and stay healthy! Michelle has done an amazing job, but she doesn't want to do it alone knowing others out there would be more than happy to help! So what does she do??

She enlists the likes of The Wanted, Jessica Sanchez, Carly Rae Jepsen, and PEREZ — among others!!

All together we teamed up with the WAT-AAH! Foundation, an organization aimed at improving kids' health through working with youth focused creative and physical activity groups, for an incredibly catchy PSA (above)!! We LOVED being a part of this!

So fun! So catchy!

Turn it up loud and get your groove on! Ha!

Perez Shares Some FAB Health Tips! Check Out His Abs AND His First Fitness Vlog!!

| Filed under: Personally PerezFitnessHealth

Have you SEEN our abs lately??

LOLz! We're not going to go on and on about how rad they look (and they do look RAD!), but rather we'd love to share with you guys some healthy tips about how our fitness journey has led to these results!

It takes a LOT of hard work, there are NO shortcuts, and YES it's absolutely worth it!

Ch-ch-check out the special video we've recorded for your beautiful asses (above), and know that you can do it too!!

Start now! Start slow! You're on your way!!

TY KU: Perez Hilton Style!!

| Filed under: Personally PerezTY KUAlcoholRecipes

ty-ku perez hilton special recipes drink alcohol

Hitting the bar is one thing… hitting the bar with Perez Hilton is something totally different (and better!)!!

For one, when we go out, we go out in style. We look fresh to death, and we sip on only the best and custom TY KU cocktails around! Seriously, we dare you to look at the list of Perez-approved drinks above and not want to try all of them!!

Speaking of going out, we recently hit Pieces, Hardware, and Splash to create the bar crawl to end all bar crawls — and the whole thing was caught on video!

Check out some footage of Perezzer hitting the clubs from above… AFTER THE JUMP!

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Perez BREAKS The SILENCE!

| Filed under: Personally PerezInspirationYouTubeHealth

HIV/AIDs still has a stigma, and we're not okay with that.

We're not okay with the jokes, and we're not okay with people being made to feel uncomfortable about something that shouldn't make them ashamed to still be themselves.

And we're definitely not okay with how fast the problem is still spreading in this day and age.

We're standing up to BREAK the SILENCE — won't you??

Check out our PSA (above)!

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Check Out The Y-Fliker!

| Filed under: Personally PerezSilly!Tech TalkFitness

Perez Fliker

Have you ever seen anything like this??

It's a scooter that's completely powered by the rider — including kids of all ages all the way to adults!

And we know that Perezzers is a kid at heart, so it was perfect for us to give it a shot! We LOVED it!

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