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QuickFit Tip of the Day News Archive

Make Your Own Almond Butter!!

| Filed under: FoodQuickFit Tip of the DayCaitlin Cooks

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Leftover almonds from baking?! Make your own almond butter: roast 2C of almonds 350* 15 minutes, cool than puree until desired consistency.

- Kitchen conscious food lover, Caitlin Cooks

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Drink Green Tea If You Don't Want To Die!!

| Filed under: FoodHealthAdviceQuickFit Tip of the DayCaitlin Cooks

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Stock up on green tea! It contains catechins AKA powerful antioxidants and potent disease fighters!

- Kitchen conscious food lover, Caitlin Cooks

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Eat Your Healthy Foods While They're IN SEASON!

| Filed under: Exclusives!FoodAdviceQuickFit Tip of the DayCaitlin Cooks

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Always eat fruits & veggies that are “in season!” – they cost less and they’re more nutritious! Try to eat local, that way it’s not being shipped halfway across the world!

- Kitchen conscious food lover, Caitlin Cooks

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Quickfit Tip Of The Day

| Filed under: FoodHealthQuickFit Tip of the DayMariko Amekodommo

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Eat more vegetables with soup!

Vegetable soup is a great way to get more vegetables into your diet without the hassle. When the weather gets colder, its harder to eat a salad than something hot and steamy. I also like to have a pot of vegetable soup in the fridge as a low-calorie and nutritious snack. In a large pot of water, add a variety of your favorite vegetables: I often use cabbage, carrots, peppers, garlic, fennel, squash, fresh herbs - whatever looks good and is on sale. Bring to a boil over medium high heat, and reduce to low until vegetables are soft. Now this is where you can get creative! Garnish with ingredients like salsa, avocado and crushed tortilla chips or parmesan cheese and croutons.

- Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about [post topic] OR anything else, U can always email us at Questions@FitPerez.com!!

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QuickFit Tip Of The Day

| Filed under: FitnessBodyQuickFit Tip of the DayCourtney Barber

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Want to sculpt a six pack? Try this routine! 15 cable crunches, 15 decline situps with medicine ball, 15 vertical leg crunches, 1 minute incline plank hold. Repeat x 4 for some serious abdominal burn!

- Fitness & Lifestyle Expert, Courtney Barber

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