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QuickFit Tip of the Day News Archive

Eat Your Healthy Foods While They're IN SEASON!

| Filed under: Exclusives!FoodAdviceQuickFit Tip of the DayCaitlin Cooks

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Always eat fruits & veggies that are “in season!” – they cost less and they’re more nutritious! Try to eat local, that way it’s not being shipped halfway across the world!

- Kitchen conscious food lover, Caitlin Cooks

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Quickfit Tip Of The Day

| Filed under: FoodHealthQuickFit Tip of the DayMariko Amekodommo

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Eat more vegetables with soup!

Vegetable soup is a great way to get more vegetables into your diet without the hassle. When the weather gets colder, its harder to eat a salad than something hot and steamy. I also like to have a pot of vegetable soup in the fridge as a low-calorie and nutritious snack. In a large pot of water, add a variety of your favorite vegetables: I often use cabbage, carrots, peppers, garlic, fennel, squash, fresh herbs - whatever looks good and is on sale. Bring to a boil over medium high heat, and reduce to low until vegetables are soft. Now this is where you can get creative! Garnish with ingredients like salsa, avocado and crushed tortilla chips or parmesan cheese and croutons.

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QuickFit Tip Of The Day

| Filed under: FitnessBodyQuickFit Tip of the DayCourtney Barber

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Want to sculpt a six pack? Try this routine! 15 cable crunches, 15 decline situps with medicine ball, 15 vertical leg crunches, 1 minute incline plank hold. Repeat x 4 for some serious abdominal burn!

- Fitness & Lifestyle Expert, Courtney Barber

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QuickFit Tip Of The Day

| Filed under: FitnessQuickFit Tip of the DayCourtney Barber

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Autumn is here and its the perfect time to get outside and enjoy the change in seasons! Plan some fun fitness activities such as hiking or nature walks for a calorie burning day outdoors.

- Fitness & Lifestyle Expert, Courtney Barber

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QuickFit Tip Of The Day

| Filed under: FitnessQuickFit Tip of the DayCourtney Barber

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My fitness goal for this month is to add more muscle to my upper body - what is your goal this month? Keep track of your progress with a chart or planner to see your results over the whole year.

- Fitness & Lifestyle Expert, Courtney Barber

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QuickFit Tip Of The Day

| Filed under: FitnessAdviceQuickFit Tip of the DayCourtney Barber

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Feeling tired on the treadmill? Instead of focusing on the timer, pick one song and set a goal to keep running until the song ends. Pick 4 songs and that's 15 minutes done! Setting small goals everyday and achieving them is the key to long term success!

- Fitness & Lifestyle Expert, Courtney Barber

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QuickFit Tip Of The Day

| Filed under: FitnessDietsAdviceQuickFit Tip of the DayCourtney Barber

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High protein snacks are delicious and easy to whip up! Try boiled eggs mashed with pepper, a cup of edamame, low fat cottage cheese and peaches, low fat greek yoghurt topped with crushed almonds and berries, apple slices and natural peanut butter - YUM!

- Fitness & Lifestyle Expert, Courtney Barber

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