Celebrity trainer Jackie Warner, the New York Times best-selling author behind This Is Why Your Fat and the star of several trusted fitness DVDS, has just released a NEW book called 10 Pounds In 10 Days!
As the title suggests, it's all about getting slim quick and is loaded with fantastic advice that doesn't necessarily just apply to the gym. Check out this exclusive tip from Jackie herself:
Tags: 10 pounds in 10 days, best seller, book, diet, fitness dvd, jackie warner, new york times, strategy, tip, weight loss
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And most, unfortunately, are just relying on dieting!
A Gallup pole of the 52% of American adults who have successfully lost weight at some point in their lives revealed they were more likely to make various dietary changes than try good old fashioned exercise!
Results showed that 31% of those polled named non-specific exercise as their strategy for losing weight, while 23% named non-specifically eating less.
However,
Tags: america, americans, eating right, fruits, gallup study, healthy diet, how people are losing weight, overweight, regular exercise, strategy, veggies
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