Be mindful about what footwear you decide to exercise in – don’t go cheap on your shoes.
Wearing the wrong shoes to workout in can lead to terrible consequences. Bishop, et al. (2006) found that individuals who wore shoes that did not fit their feet properly, had tread that was wearing down, or were designed for a different activity than the one the person was performing (i.e. wearing hiking boots while playing tennis) contributed to injuries that ranged from sprained ankles to ruptured Achilles tendons. To make it plain and simple—-DON├óΓé¼ΓäóT GO CHEAP ON YOUR SHOES.
– Physical Wellness Educator from the Style Network’s Too Fat For Fifteen: Fighting Back, John Taylor.
Apr 19, 2011 19:30pm PDT
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