If you are counting calories, always overestimate. Studies have shown that people tend to underestimate their caloric intake by as much as 40 percent!!! Underestimating how much you eat will quickly lead to weight gain. Read nutrition labels carefully and know your serving sizes to reduce the likeliness of underestimating your calories.
– Personal Trainer Mike Donavanik, CSCS, CPT
May 18, 2011 16:00pm PDT
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