When performing cardio, keep your heart rate between 70-85% of your Max Heart Rate (MHR). When strength training, keep your rate between 55-70% of your MHR. An easy equation to figure out your MHR is:
• For women: 226 – your age = adjusted max heart rate
• For men: 220 – your age = adjusted max heart rate
– Personal Trainer Mike Donavanik, CSCS, CPT
Jul 12, 2011 14:00pm PDT
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