The Benefits Of Quinoa

What the heck is quinoa, you ask?

Quinoa is a tasty seed that has a whole list of health benefits including major doses of protein, calcium, potassium, and zinc, all while being low in sodium, sugar, and cholesterol.

Check out the video above to see FitPerez correspondent and certified nutritional therapy practitioner Margaux J. Rathbun explain a variety of ways to incorporate this healthy seed into a variety of meals!