QuickFit Tip Of The Day

In order to eat less and enjoy your food more, NEVER eat in front of the television or computer. If you are distracted when you eat, you will eat faster, you will eat more and you will not even enjoy your food. Try making your meals a little more important and more of an event during the day. You will end up enjoying your food much more and you will eat slower (which also means you will eat less).
– Scott Malin, co-founder of Dynamics of Motion