3 Healthy Spices To Add To Your Food This Thanksgiving

Thanksgiving is usually associated with (over)stuffing our faces, which usually means lots and lots of calories. FitPerez nutritionist Margaux J. Rathbun is here to remind us that a holiday feast can offer our bodies some nourishment too!
Depending on the ingredients your recipes include, a Thanksgiving meal can be packed with beneficial nutrients for your body!
Check out the video above to learn about the three most commonly used spices during the holiday season — cinnamon, cloves, and nutmeg — and why they’re a healthy addition to any recipe!