Yummy for my tummy eyes!
Perezitos.com nutrition expert Perezitos‘s nutrition expert Margaux J. Rathbun has some tips that will keep your kiddies look’n good, literally!!
Here is Marg’s tip:
“As your child grows up, it├óΓé¼Γäós important that you pay attention to foods that promote healthy eyes and vision. Vitamin A is important to maintaining good eye health, especially for growing kids!
Foods like kale, arugula, and chard are important components of an eye-healthy diet. Orange and yellow vegetables, broccoli, seafood, green peas, and parsley have been shown to improve eye health. Mash up some sweet potatoes for your child the next time you serve dinner for them to benefit from the eye-healthy nutrients!”
Follow Marg’s advice and your cutie’s will only wear glasses as a fashion statement!
For more of Margaux’s tips, click HERE and follow her on Twitter @MargauxRathbun!
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