No wonder why Jennifer Aniston has a bangin’ bod!
[ Related: A Drunk Driver Plowed Into Jennifer’s Lawn! Get The Scary Deets HERE! ]
The actress recently revealed how she manages to stay fit and healthy at the age of 46, a feat we find quite impressive!
Unsurprisingly, the Cake star sticks to a strict low-carb diet, explaining:
“I stick to a low-carb, gluten-free diet with lots of protein and vegetables. I love brown-rice bread – it’s really good for you. Just put a little coconut oil and sea salt on top. Delicious.”
Mmm, the brown-rice bread does sound delish! Thanks for the tip, Jen!
So, does Justin Theroux‘s lady love ever allow herself an off day?
Aniston revealed:
“On Sundays I eat whatever I want.”
Good for you, girl! Every one deserves a little indulgence from time to time!
When it comes to Jennifer’s workout routine, however, the actress isn’t as lax:
“My workouts are usually an hour to an hour and a half, four to five times a week. But if I don’t have much time I can cram a lot into a half hour. I’ll do 10 minutes of cardio then circuits. Three sets of three exercises: lunges, squats and push-ups. I just go hard for 30 minutes without stopping.”
Color us impressed! It’s clear Jen works HARD for her body.
So, how do YOU stay fit?
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