Amy Malin‘s fitting back into my skinny jeans tips!
Her first tip was for moms to find just 4 minutes out of each day and try the “4 Minute Fat Blaster Workout.”
Tip #2 was don’t skip out on dinner.
Now, she’s back with another fantastic, but easy tip that will have you feeling healthy and seksi again!
Amy says:
“Take small bites. Don’t shovel your food in. Relax, enjoy and savor each bite of your holiday meal slowly. Studies show that the faster you eat, the easier it is to over eat and not pay attention to what you’re putting in your mouth.”
Yes, always watch pay attention to what’s in your mouth! LOLz!
But in all seriousness guyz, Amy is totes right! Eating slowly is a great way to maintain your calorie intake!
For some more healthy motherhood tips, follow Amy at @TrueheartEvents
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