Do you ever find yourself watching The Expendables (or Expendables 2) and wishing you looked even as remotely good as a bunch of guys twice your age??
Well you can!
First thing’s first though — find better taste in movies! JK!!!!
Secondly, start hitting the gym. They didn’t get there by watching The Expendables all day.
Thirdly, don’t neglect your nutrition plan. Check out some of the stars’ favorite foods to help you get started:
Apples
These healthy snacks are rumored to be among Jet Li’s favorite foods, although he insists that he doesn’t play favorites.
Poached Eggs
Jason Statham enjoys these for breakfast – no wimpy egg white omelets for this guy.
Egg Whites
Sylvester Stallone’s egg philosophy differs from Statham’s – he prefers egg whites when he needs to lose a little weight.
Tomato Salad
Dolph Lundgren ate a lot of tomato salad while filming The Expendables 2 in Bulgaria.
Peanut Butter and Bananas
Chuck Norris spreads this protein-packed combo on sprouted grain bread for breakfast.
Beans
Jean-Claude Van Damme prefers a primarily plant-based diet.
Green Veggies
Randy Couture eats a ton of green veggies – he prefers raw foods.
Now you have an idea!
Pump that iron!
Check out more of Dr. Gullo‘s tips HERE!
[Image via WENN.]
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