The Flying Fat Guy, a.k.a. Gary Holm, is back to share more of his wisdom he gained while losing a whole lot of weight!
In his most recent exclusive Fitperez video blog, he talks about exercise. Simple, easy exercise.
In order to lose weight one must burn calories and in order to burn calories one must exercise!
As you’ll hear in the video above, exercise doesn’t have to be complicated and can be as simple as walking or going for a hike!
If you decide to take undertake a regular cardio routine, the Flying Fat Guy says the KEY is exercising longer, rather than shorter and harder, in order to burn “stored energy”.
Check out his video blog above, plus his website, for great advice about regular exercise from a guy whose talking from experience because he’s lost 190 pounds so far!
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