The Flying Fat Guy, a.k.a. Gary Holm, is back to share more of his wisdom he gained while losing 187 pounds!
How did he lose all that weight? Gary makes it seem a little too easy, but says he simply ate right and exercised.
What’s the secret? Burn more calories than you take in! Yes, that’s it!
Gary even gives us this helpful ratio. Our body roughly burns 10 calories per pound of body weight.
If you weigh 200 pounds, your body is naturally burning roughly 2000 calories a day just by living!
Check out more great advice from a guy who KNOWS what he is talking about (from experience!!!) in his EXCLUSIVE Fitperez video blog above!
Apr 01, 2011 16:00pm PDT
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