EXCLUSIVE: How To Get Your Kids To Eat Their Veggies

Q&A with Margaux!!
Do you have a picky eater in your household?
Does the sight of veggies send your kids (or spouse) running for their rooms?
Perezitos‘ wellness expert Margaux has some great ideas to end the battle of the vegetables. She says:

When it comes to mealtime, don’t heap the veggies onto your child’s plate. Serve them in small portions because this seems less intimidating. You can also bring out the vegetables as a “first course” meal, in the form of a fresh salad or soup. Try to include vegetables with every meal possible so your child will get use to the idea of how important it is to eat them.
For breakfast, have a small side of potatoes or tomatoes with their eggs. For lunch, include a fresh avocado or some cucumber slices. Encourage your child to snack on vegetables by making your own kale chips or vegetables dipped in homemade hummus. You can also incorporate vegetables into your daily smoothies and mask their flavor by adding lots of berries and citrus fruits.

Great ideas!
Fallow these tips and you’ll be sure to keep everyone in your family filled with all the vitamins and minerals.
For more of her tips, click HERE!