The Squat & The Crunch! Perfect Yours!


Form is everything!
Celebrity trainer Adam Ernster exclusively tells you, our FitPerez.com readers, how to do the perfect squat and crunch!
Check it out (above)!

Recent Posts

  • Gordon Ramsay

Gordon Ramsay Reveals He’s ‘Lucky To Be Here’ After Gnarly Bicycle Accident -- See His Jaw-Dropping Wound

  • Selena Gomez

Selena Gomez & Benny Blanco Lock Lips After Romantic Date In Steamy New Pics! LOOK!

  • Jennifer Lopez

Jennifer Lopez GUSHES About Ben Affleck!

  • Taylor Swift

Taylor Swift Gushes Over 100th Eras Tour Show After Emotional Final Performance In Liverpool!

  • True Crime

Sandlot Star Tom Guiry Arrested After Hurling Dumbbell At Neighbor’s Car! And It’s All On Video!

  • Billy Ray Cyrus

Firerose ‘Isn’t The Person’ Billy Ray Cyrus ‘Thought’ He Married -- Here’s Why!