J-Lo has managed to keep looking amazing as the years have passed, and it’s thanks to a few fitness secrets she follows.
The singer recently revealed the three parts to her fitness regimen. Check ‘em out!
1. The Tracy Anderson Method:
Tracy Anderson focuses on working out small muscle groups that will keep your body looking lean and feminine.
Said Lopez: “We do an hour and a half to two hours every day. So you do that three, four, five, sometimes six times a week.”
2. The Optimal Cleanse from East West Essentials:
Said J-Lo: ├óΓé¼┼ôMy nutritionist loves this. I can’t believe you mentioned the Optimal Cleanse!’ It’s a really good cleanse. This is something that actually cleans out your intestines and everything that builds up, you feel much lighter and, of course, you do drop a few pounds. You can do it for 10 days, but I do it for five days when I feel like I need a break from eating bad.”
3. Don’t overdo it!
Said J-Lo: “I’m going to tell you the truth, I do take weeks off. Entire weeks off. I need time. My body needs to recuperate, especially if I’m doing that, getting ready for a video, dancing and everything.”
[Image via STS/WENN.]