Celebrity fitness guru Jackie Warner is a big proponent of eating healthy, and is convinced that your diet is a huge part of staying healthy. According to Jackie, it’s even more important than working out.
Said Jackie:
“You can change completely with your diet. Definitely working out changes your body type but it’s really about nutrition. Food has a pharmacological effect on the system. So you can change your sleep patterns, your mood swings, your brain chemistry — all with food.”
Jackie says that sugar addiction is where most diets get off the rails.
“And when I say sugar, I mean (fast-digesting) carbohydrates in terms of breads, crackers, pretzels, chips, things like that,” she says. “It’s pure sugar in your system.”
This is good advice. ALWAYS go with whole wheat when possible, and skip on those simple carbs and sugars that clog up your system!
[Image via FayesVision/WENN.com.]
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