With every brand of food trying to convince consumers they’re the healthiest choice, it’s getting harder to determine what ACTUALLY is the healthiest choice!
This week, a FitPerez reader wrote to registered nutritionist Lisa DeFazio to ask what whole wheat or whole grain breads and pastas on the grocery store shelves are most beneficial.
These days, consumers have to ignore the clever marketing on the packaging and check the facts! Watch the video above to find out what you should be looking for on the labels when shopping for whole grain food!