Long Workouts Vs. Short Bursts

The guys over at Dynamics of Motion have been very kind to us in revealing the secrets of fitness.
Now, they’ve sent us a video explaining why it might be better to do short burst workouts vs long ones in the case of burning fat.
Basically, it comes down to whether you want to burn calories, or if you want to burn fat (without burning muscle, too!) Check it out above!
Thanks, Dynamics of Motion!