As a certified nutritional therapy practitioner, Margaux J. Rathbun knows her healthy food!
This week, she’s taken the time to recommend a new snack for those of you who may not have gotten a chance to try it or even heard of it yet!
Ch-ch-chia seeds (that’s right, like the popular plant pet of the 90’s) not only compliment other food like yogurt and cereal, but offer a wide variety of health benefits!
Find out about all of the benefits of eating chia seeds, as well as great ways to incorporate the dietary secret into your food above!