Did you know that you can get the same amount of calcium from 1 ½ cups of cooked broccoli, ½ cup of tofu, or 1/3 cup of sesame seeds as you can in one cup of milk. Plus the fiber fills you up faster so you end up eating less!
– Cory Brusseau, co-founder of Dynamics of Motion
Oct 25, 2011 15:30pm PDT
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