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QuickFit Tip Of The Day

QuickFit Tip Of The Day

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To avoid weight gain and promote weight loss, eliminate sugars and “heavy” carbohydrates at nighttime. To stay lean, dinner should be your smallest meal of the day and you should only be having a protein and vegetables.
– Personal Trainer Mike Donavanik, CSCS, CPT

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Oct 14, 2011 16:30pm PDT