QuickFit Tip Of The Day

Figs are a great source of calcium and dietary fiber. Fully ripe figs are plump and have a dark color. They are soft but not mushy and will have a bit of a syrup exuding from them. Avoid eating figs that are overripe because they have lost a lot of their nutritional value.
– Creator of Authentic Self Wellness, Margaux J. Rathbun