QuickFit Tip Of The Day

Magnesium is important for building and maintaining healthy bones and for keeping our blood circulating. It is also helpful for relaxing our nerves and our muscles. Be sure that you are getting enough magnesium in your diet by eating plenty of organic leafy green vegetables like Swiss chard, kale, collard greens, and spinach.
– Creator of Authentic Self Wellness, Margaux J. Rathbun