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QuickFit Tip Of The Day

QuickFit Tip Of The Day

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Drink between 8-10 glasses of water daily. Your body needs water to function properly. Drinking enough water will promote weight loss, rid your body of toxins, give you more energy, and even clear up your skin.
– Personal Trainer Mike Donavanik, CSCS, CPT

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Sep 30, 2011 17:30pm PDT