It’s that time again, readers!
Get your drool-rags ready, we’ve got another 4 ingredient recipe from Mariko!
Ch-ch-check it out:
Honey Glazed Lamb Chops
Lamb is great! It’s a low-fat source of protein that’s has tons of flavor and is versatile in many recipes. It is high in zinc and iron, and has more amino acids than any other meat. Serve with roasted vegetables and rice pilaf for a rustic and flavorful meal. Serves 4
8 lamb loin chops (3 oz each)
1/3 cup honey
1/3 cup Dijon mustard
1 shallot, minced
Mix all ingredients until lamb chops are evenly coated. Broil or grill for 5-7 minutes on each side, basting with remaining marinade. Let rest for a few minutes before serving. Enjoy!
190 calories, 6.7 g fat, 5.4 carbs, 25.7g protein
We wish we could sample all of these! YUM!
Good luck, readers!
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