Everyone knows you shouldn’t eat all the sugar you can get your hands on — even the stuff that comes naturally, like from fruit (but don’t cut out fruit, just make it the only sugar you’re taking in!)
But there are some people out there that think that a self-imposed sugar limit isn’t going to work… and that it should be regulated like tobacco and alcohol.
Are they wrong?
Well, when you find out that excess sugar consumption is contributing to 35 million deaths worldwide each year, because of diabetes, heart disease and cancer, an even greater burden on public health than infectious diseases, you start to think it’s not such a bad idea.
“The scientists believe the same regulations, including taxes and limited access, that helped reduce cigarette smoking, from about 43 percent of adults in 1965 to now less than 20 percent, could work for sugar.”
Yep, we’re in trouble — but we’re under the impression that we’re not quite in need of regulation yet. We can still do this on our own, people!!
Here are a few ways to cut back:
Kick the soda habit
If you crave bubbles switch to sparkling water or all natural seltzer with a splash of 100 percent fruit juice or fresh fruit for flavor. Whole key lime, quartered and slightly squeezed and a few sprigs of fresh mint. It’s like sipping a refreshing virgin mojito.
Make fruit the base of your dessert
Bake or grill sliced apples, pears, pineapple, or mango. Instead of adding sugar just grill in foil or bake on a cookie sheet at 375 degrees Fahrenheit then dust with cinnamon, cloves, or fresh grated ginger. For a crunchy topping sprinkle with toasted rolled oats or unsweetened shredded coconut. If you’re craving something creamy layer with organic 0% (nonfat) yogurt or a nondairy yogurt made from coconut or almond milk. Or melt a few squares of dark chocolate (70 percent cocoa or greater) as a dip for fresh berries.
Get real about candy
When you need a candy fix try options made from real fruit with no added sugar, such as Seitenbacher Gummi Fruits or Stretch Island’s FruitaBu.
Get your sweet fix with whole grains (or even veggies!)
When you absolutely must have something like a cookie or brownie, choose options made with whole grains. Uncle Eddie’s Oatmeal Chocolate Chip Cookies (just remember even though they’re made with oats they’re still an in-moderation splurge at 140 calories per cookie). Or whip up your own whole grain sweet treat with veggies to boot!
Such great ideas!
We know we can do this. There just needs to be a change in priority, and a shift from instant gratification, all the time. Splurging is okay once in a while, and as we always say — keep it in moderation!!
Good luck guys, let’s get it done!!
[Image via AP Images.]