Archive for the 'Cardio' Category

Alright FitPerez readers — now that the Fourth of July is officially over, you have NO more excuses for summertime binge eating and slacking on your fitness!

Luckily, at the BET Awards this past weekend, we caught up with Jeanette Jenkins — THE Hollywood trainer to the stars!

Jeanette shared with us some quick tips on how to look AND feel your best this summer!

Check out Jeanette’s fabulous advice on how to get seksi abs (above)!!

Jenkins has helped get some of Hollywood’s HOTTEST bodies in shape, including Kelly Rowland, Alicia Keys, Pink and Tia Mowry!

Remember — healthy equals HAPPY! Get started on those fitness goals today!!

Beyonce’s Bootylicious body is baaaaack, and you won't believe HOW home girl got that body!

The super-star mom SHOCKED her audience during a concert in Atlantic City, NJ and revealed the secret to losing 60 pounds after giving birth to Hip-hop princess Blue Ivy Carter back in January!!

The Independent momma said:

"Y'all have no idea how hard I worked!

I had to lose 60 pounds. They had me on that treadmill. I ate lettuce!"

Now tonight I'm gonna get chocolate wasted!”

HA! So wait.. she ate lettuce for the first-time, or ONLY ate lettuce?! Either way, whatever she did worked, cause her figure was BA-BANGIN!!!

What do U think Bey meant?!!

[Image via AP Images.]

LOLz!

The internet is great for so many reasons. One being you get to watch HIGHlarious videos like this and learn from OTHER peoples' mistakes!

Check out the compilation of treadmill fails above and take heed because no one wants to be the person who falls off the treadmill at the gym. No one.

Here is something we never get tired of seeing: Mario Lopez with his shirt off! Ha!

The Extra host displayed his buff bod for all to see while going for a run in Miami on Sunday. After working up a sweat, he took advantage of nature's biggest swimming pool and dove into the refreshing ocean water.

We've got one word for your physique, Mario — impressive!

[Image via FameFlynetpictures.]

For the second year in a row, Elisabeth Hasselbeck is taking on hosting duty for More and Fitness Magazines' 9th Annual Half Marathon in New York City's Central Park on April 15th!

On top of hosting 10,000 eager runners in the country's BIGGEST women’s-only half-marathon, she'll be

Body weight may be partially determined by your genes, however, it has been proven time and time again that exercise can thwart any extra pounds your body was born to pack on.

The latest study proving the power of an active lifestyle comes from the Harvard School of Public Health. After tracking the habits and health of 12,000 men and women, scientists determined that walking for about an hour a day can reduce the weight-promoting effect of certain genes by

And wins!

After Usain Bolt barely gave any effort, of course.

Boo! We wanted to see an actual race between the Jamaican Olympian and Prince Harry. We wanted to see the Bolt bolt and Harry hurry to keep up, instead we saw…well, watch the "race" for yourself above.

We guess Usain didn't want to embarrass the Royal Family while they were in the Caribbean for Queen Elizabeth's Diamond Jubilee.

Let's hope the world record holder for the fastest 100-meter dash does a lot better in London this Summer!