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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Offers Some Final Healthy Nuggets Of Wisdom!

| Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

jay z and beyonces trainer marco borges final advice

Third time's the charm!

We have had the distinct privilege of gaining some valuable insight from Beyoncé and Jay Z's personal trainer Marco Borges, founder of 22 Days Nutrition and the 22 Day Vegan Challenge, on how one can go about making their lifestyle much more healthy!

Well, in an EXCLUSIVE interview, Marco shared his thoughts on not only what needs to be attained for a healthy lifestyle but how one can start moving in that direction!

Part of that kind of lifestyle includes

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EXCLUSIVE! Remember When Starbucks' Pumpkin Spice Lattes Had Ingredients You Might Not Have Liked? Here's Their Response!

| Filed under: Exclusives!FoodHealthFast Food

A rep at Starbucks gives us the inside scoop on what goes into Pumpkin Spice Lattes!

So remember when we told you that Starbucks's super awesome seasonal Pumpkin Spice Latte DIDN'T have any actual pumpkin in it and DID contain lots and lots of unhealthy ingredients??

Well it turns out that there's more to the story than meets the eye!

Sadly, you STILL wont find any bits of real pumpkin in your tasty beverage. However, a rep from Starbucks contacted us to clear the air on some of the other accusations:

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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Reveals MORE Info On How To Look And Feel Like The Stars!

| Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

exclusive jay z and beyonces trainer marco borges reveals more info on how to look and feel like the stars

He's back with even MORE information!!

Beyoncé and Jay Z's personal trainer Marco Borges has helped a ton of celebrities lead healthier lifestyles that have significantly improved their hotness levels.

Part of the way that the founder of 22 Days Nutrition has done that is through his 22 Day Vegan Challenge, but it's not about just committing to a healthier life for 22 days — it's also about committing to a health routine for LIFE!

And the ways to a complete makeover of a lifestyle change involve a lot of different factors!

Well, Marco revealed what those factors are and more in this follow-up EXCLUSIVE interview!

Here's what he said about the different factors that go into leading a healthy lifestyle:

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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Gives The Scoop On How He Keeps His Clients Looking Fabulous!

| Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

marco borges gives exclusive health and diet details

Ever wonder how Beyoncé and Jay Z stay in amazing shape?

Well, wonder no more! Because we have an EXCLUSIVE interview with the man who makes sure those two, and many more, look their very best!

We recently talked to those aforementioned celebrities' personal trainer, Marco Borges, and the founder of 22 Days Nutrition, who told us a little bit about his 22 Day Vegan Challenge!

And the first thing he revealed is what makes his personal program tick, and the intricacies of the challenge that's got A LOT of celebrities, including Ryan Seacrest and Jennifer Lopez, hooked!

Here's what he said:

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EXCLUSIVE! Leonardo DiCaprio Gets Wet & Wild During A Shirtless Water Gun Fight! See The Pics Of Him Spraying Everywhere HERE!

| Filed under: Exclusives!Leonardo DiCaprioPhotos!

leo dicaprio shirtless water gun doodle

Leonardo DiCaprio kicked his vacation off with some kung fu moves and now he’s having fun with a gun!

A water gun, that is.

Sans shirt, per usual, Leo was spotted running around like a little boy, play fighting with his friend and getting soaking wet!

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EXCLUSIVE! We Know The Secret To Kim Kardashian's Ripped Abs! You Can Do It Too! Find Out HERE!

| Filed under: Exclusives!Kim KardashianFitnessAbsHealthTipsGIFs

kim kardashian workout

Kim Kardashian really knows how to make magic happen.

She can make super sexy abs appear out of thin air!

How does she do it? What's her secret??

Joey Gonzalez, celebrity trainer and COO/Partner at Barry's Bootcamp, knows a thing or two about how Kim does her thang!

He said:

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EXCLUSIVE! Celebs Talk About All Things GLAAD! Oh, And Did We Mention J. Lo Too?? Get The Skinny HERE!

| Filed under: Exclusives!Jennifer LopezRoss Mathews

What an inspiring event!

We had the opportunity to talk to everyone from Ross Mathews to B. Scott to Orange Is The New Black’s Laverne Cox, and of course the creator and actresses of The Fosters at the GLAAD Media Awards over the weekend.

And they all had amazeballz things to say about

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