Who needs Google when you've got Julieanna Hever's beautiful face telling you exactly what you need to know??
LOLz!
We're so happy that Julienna has been schooling us on how someone becomes a flexitarian (in 5 easy steps, no less!), but then we realized that you might not even know what that is!
No worries! Keep those beautiful buns relaxed — we've got the answer for you right here (above)!
So fab we can't even stand it! Ha!
Follow Julieanna on Twitter HERE and pick up her rad-as-hell book HERE!!!
Shaquille O'Neil hit up the Monster Grammy after party on Sunday night, and while he was there, we got exclusive tips from the former hoop star on how to stay on top of your fitness game!
We asked: What are some tips you can give to people who want to stay in shape?
Shaq answered, "you just gotta eat right and do a lot of cardio."
Sounds easy enough, right?!?
If we had star trainers like the basketball legend, it would, but guess we just gotta do it our way, and hopefully his tips work!!
Ch-ch-check out Shaq divulging his health pointers (above)!
First off, we have to say that we're SO LUCKY to have Cheryl Burke giving us EXCLUSIVE fitness wisdom! We are blown away by how open and honest she is about what needs to be done to stay happy and healthy!
Second off, we're super glad that she's not afraid of cheese! It's refreshing to see a celebrity not be absolutely afraid of it — cheese is good in moderation, of course!
Now, if you've been wondering how Cheryl keeps in shape and why contestants on Dancing With The Stars lose so much weight, you don't have to wait long for an answer! All you have to do is move your mouse and click PLAAAAAAAY!!!
Afterwards, you should totally check out these tips AFTER THE JUMP!!
No, we're not talking about running down to the local 7-11 and picking up a sixer of brews — we're totally talking about getting those washboard abs you've always wanted!!
Luckily, we have Courtney Barber here to give you one hell of a circuit to perform in just minutes a day that will be getting you that body you've always wanted (above)!
It's hard work, by all means, but the fact that it doesn't take a long time makes it EASY hard work! LOLz!
Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about abs OR anything else, U can always email us at Questions@FitPerez.com!!
Always eat fruits & veggies that are “in season!” – they cost less and they’re more nutritious! Try to eat local, that way it’s not being shipped halfway across the world!
- Kitchen conscious food lover, Caitlin Cooks
Have you been thinking about going Flexitarian??
Do you even know what that means?? LOLz!!
It means that you want to switch to a more plant-based diet, without going full-blown vegetarian! It sounds like kind of a chore, right? WRONG!
The lovely plant-based dietician, Julieanna Hever, is here to share with you 5 ways you can take steps to this ultra-healthy diet and way of life (above)! They're simple AND delicious!
Trust us, you won't break a sweat at all!
Follow Julieanna on Twitter HERE and pick up her rad-as-hell book HERE!!!
If you are considering changing your eating habits to more of a plant-based diet, it’s certainly a viable option. Protein needs can be satisfied through plant proteins; however, make sure you are consuming enough of fruits, vegetables, nuts, legumes and grains.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
