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Quick Tip Of The Day!

| Filed under: Lisa DeFazioTipsPerezcious Parenting

Perezitos Quick Tip

Perezitos.com's dietician and mommy contributor Lisa DeFazio's Quick Tip:

"Being TOO strict with your child's diet can backfire. If you are too strict and tell your child he/she cannot have any sugar, sweetened cereals,fast food, soda or other typical foods that their friends are eating, these children often become adults with major food issues. As adults they often over eat and binge on the foods their Mother or Father told them they could not eat as a child and they rebel as adults. Therefore, an occasional fast food meal, soda or a piece of cake is FINE, you cannot shelter them from the world of food! As a registered dietitian I have seen this first hand when counseling over weight adults who had parents that obsessed about food and restricted ALL junk food! Just keep your child active, and the majority of the time feed them healthy foods! "

For more tips, send an email over to Lisa at Tips@Perezitos.com and check out her website at LisaDeFazio.com!

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Quick Tip Of The Day!

| Filed under: Exclusives!HealthLisa DeFazioTipsPerezcious Parenting

Perezitos Quick Tip

Perezitos.com's dietician and mommy contributor Lisa DeFazio's Quick Tip:

"The way you present and serve healthy food to kids will get them to eat it! As the mother of a 6 year old, I have some tips on getting you child to eat healthy! Serve carrot sticks with a ranch dip, buy some fun, colorful plates, utensils and cups with their favorite characters, cut the food in smaller pieces-especially chicken and beef, let them dip their food in their favorite condiment like ketchup, do not overwhelm them with large portions."

For more tips, send an email over to Lisa at Tips@Perezitos.com and check out her website at LisaDeFazio.com!

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Quick Tip Of The Day!

| Filed under: Exclusives!HealthLisa DeFazioTipsPerezcious Parenting

Perezitos Quick Tip

Perezitos.com's dietician and mommy contributor Lisa DeFazio's Quick Tip:

"The way you present and serve healthy food to kids will get them to eat it! As the mother of a 6 year old, I have some tips on getting you child to eat healthy! Serve carrot sticks with a ranch dip, buy some fun, colorful plates, utensils and cups with their favorite characters, cut the food in smaller pieces-especially chicken and beef, let them dip their food in their favorite condiment like ketchup, do not overwhelm them with large portions."

And for more tips, send an email over to Lisa at Tips@Perezitos.com and check out her website at LisaDeFazio.com!

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Quick Tip Of The Day!

| Filed under: Exclusives!HealthLisa DeFazioTips

Perezitos Quick Tip

Perezitos.com's dietician and mommy contributor Lisa DeFazio's Quick Tip:

"The way you present and serve healthy food to kids will get them to eat it! As the mother of a 6 year old, I have some tips on getting you child to eat healthy! Serve carrot sticks with a ranch dip, buy some fun, colorful plates, utensils and cups with their favorite characters, cut the food in smaller pieces-especially chicken and beef, let them dip their food in their favorite condiment like ketchup, do not overwhelm them with large portions."

And for more questions, send an email over to Lisa at Tips@Perezitos.com and check out her website at LisaDeFazio.com!

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Quick Tip Of The Day!

| Filed under: Exclusives!HealthLisa DeFazioTipsPerezcious Parenting

Perezitos Quick Tip

Perezitos.com's dietitian expert, Lisa De Fazio's Quick Tip:

"Keep temptations out of the house! If you want to buy the kids some goodies, but you are trying to lose weight, buy them things you do not like! Whatever you do, do not buy YOUR favorite cookies, ice cream or chips! Out of sight, out of mind!"

And for more questions, send an email over to Lisa at Tips@Perezitos.com and check out her website at LisaDeFazio.com!

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EXCLUSIVE: Dress Your Baby Up Like The Celebs Do!

| Filed under: Exclusives!Jessica AlbaPinkRetail TherapyLisa DeFazioTipsCeleb KidzFashionable KiddiesStuff 4 Kidz

Wanna know where celebs like Jessica Alba and Pink buy their baby clothes?

Perezitos.com correspondent Lisa DeFazio will show you some of the cute duds that will have your kid stylin' like a celebrity!

Perfect for a family New Year's Eve celebration!

Check out the vid above to see where she shops for adorable baby clothes and for more questions, send an email over to Lisa at Tips@FitPerez.com and check out her website at LisaDeFazio.com!

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EXCLUSIVE: Holiday Gift Guide For The Entire Family!

| Filed under: Exclusives!FamilyLisa DeFazioTips

Perezitos.com correspondent Lisa De Fazio has some wonderful gift ideas for the whole family.

Whether you're looking to buy for the man in your life, the hostess at a party, or just that one person who's hard to shop for, Lisa has all the answers!

Check out the vid above to see her holiday gift guide and for more questions, send an email over to Lisa at Tips@FitPerez.com and check out her website at LisaDeFazio.com!

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