Archive for the 'Personal Trainer' Category
The It's All Good cookbook author attended the opening of the celebrity trainer's Brentwood workout studio, and while she was there, she dished health and fitness tips that she received from Miz Anderson.
"The best thing [Tracy] has ever taught me is that there are no shortcuts, which sucks. I used to think, ‘Oh, you know, I'll just like diet or do a juice fast or I'll skip and go for a run,' and no, it's consistency and discipline and she embodies that."
And on top of that, Gwyneth shared that Tracy's method is "genius," and she's able to "give people the body that they want," which is just not a fad, but the REAL DEAL.
By just looking at The Avengers actress' bod, we can tell that the trainer doesn't play, because if she did, then Gwyneth would not look as good as she does!!
[Image via Brian To/WENN.]
Jonah Hill isn't the skinniest person out there, but since he's been on the chubbier side lately, he's been working his hardest to trim his bod!
On Saturday, the This Is The End actor hit up a Tibeca gym to work out with his personal trainer, and once he went outside to saunter the New York City streets, we could see that he was exhausted.
Hill appeared as if he could barely walk in his fancy lime green shoes, which is wonderful because that just means he got a hard workout.
[Image via RODRIGO & LUIS JR. GUERRA/PGagurg7/Ramey Pix.]
Kate Upton has it all… a beautiful face, toned legs, a perky butt and of course a voluptuous bosom, and even though she's au naturel, she does WERK extra hard to keep everything in place!
The model's personal trainer, David Kirsch already gave a few deets on how Upton got in shape for the Sports Illustrated 2013 issue — and to get even more in depth with what went on to keep Kate's bod looking FIERCE, he was asked several questions about his workouts with the lovely lady.
Jennifer Lawrence always looks so great on the red carpet!
Ever wanted to know her secrets??
Well good thing her trainer Dalton Wong spoke out on that subject recently.
Wong gives a breakdown of her beauty secrets:
The gym can sometimes be a seksi place to be seen at, but when it comes to Dallas woman, Jamie Johnson, she felt like a sexual BEAST, but not in a good way!!
Miz Johnson is suing the shiz out of LA Fitness because she claims that her personal trainers made her do sexually suggestive exercises during her training sessions.
Jamie is alleging that the gym didn't follow through with their contract, which promises
Tracy Anderson is one of the best celebrity trainers in the biz!
So when Gwyneth Paltrow had some questions about how to maximize her time in the gym, Tracy responded with a 15-minute workout!
You can tack the workout onto an existing routine you're doing to pump up your results or you can just do it as a stand alone!
Whatever is cool! Do you!
This is like a workout DVD but it's free!
Are you at home right now?? Then start doing this workout right now!
Seriously! Just get out of your chair or off your bed and start following along.
Doing a little bit of something is better than doing nothing at all.
Check out the video (above) for Tracy's 15-minute workout!