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Madonna's Routine REVEALED By Her Personal Trainer!

| Filed under: MadonnaGym TimeCardioDanceTraining

madonna trainer reveals workout

Straight from the horse's mouth!

Madonna's personal trainer Nicole Winhoffer was with Madonna when the icon opened up her eighth location of Hard Candy Fitness. This time - in Toronto!

Madonna actually sweated it out with some lucky gym members on opening day with Nicole Winhoffer. Winhoffer actually designed the cardio and toning sessions based off of her private workouts with Madonna.

Here's how Nicole Winhoffer described them:

Josh Duhamel And Fergie Take Their Pup To The Dog Whisperer To Get Him Baby Ready!

| Filed under: Baby BlabberFergieJosh DuhamelCesar MillanTrainingDogBaby Bump Watch

Josh Duhamel and Fergie had Cesar Millan prepare their dog Zoe for the new baby!

Josh Duhamel and Fergie are expecting their family to grow by one very verrrry soon.

They're taking every step necessary to prepare for the baby; they even have his name all picked out!

Their next step? Get their pooch ready for baby time!

So of course the couple had Cesar Millan come to their El Lay home and help prepare their dachshund Zoe for the new arrival.

Fergie shared a pic (above) on instagram and wrote:

"@joshduhamel & I getting our doggie daughter ready for her new brother with @cesarmillan"

Aww! They all look so happy but most importantly, Zoe looks super relaxed, just chillin' in her papa's arms.

Things apparently went really well, with Zoe being a sweetheart and Cesar being super professional.

Sounds like it was a good time for all! Can't wait to see that baby boy!

[Image via Fergie.]

One Direction Enjoys A Trial Game With Newcastle United!!

| Filed under: Wacky, Tacky & TrueOne DirectionSoccerTraining

And here we thought that all One Direction could do was sing and dance!!

Earlier this week the boys from 1D, Harry Styles, Liam Payne, Louis Tomlinson and Niall Horan (minus Zayn Malik) headed to Darley Park for a trial game with football team Newcastle United, and even though they were there just to have fun… it was inneresting to see how determined the boys were.

Unfortunately for One Direction, while Newcastle's coach John Carver thought the singers had "fantastic movement," the team said:

"They're good looking, but they're not good footballers."

LOLz

It looks like 1D better stick to what they can do the best, and that's singing their little hearts out for us!!

Ch-ch-check out the HIGHlarious clip (above)!

Lance Armstrong Can't Swim — But He Can Still Run!!!

| Filed under: Wacky, Tacky & TrueLance ArmstrongTrainingCrazzzzy

lance armstrong is training(1)

Earlier this month, Lance Armstrong was denied the chance to swim in the Masters South Central Zone Swimming Championships, but just 'cuz he can't swim, doesn't mean that he can't run.

While we think it's great that the former biker is keeping in shape, we don't think he should be training, but from his tweet, it seems like that's exactly what he's doing.

Armstrong wrote:

Oscar Pistorius Has NOT Started To Train!!

| Filed under: RunningViolenceFamilyTraining

oscar pistorius has not started to train(1)

Last week, Oscar Pistorius was granted the right to leave South Africa so he can compete in races, and considering that it was reported that he doesn't plan on competing anytime soon, his family just revealed that he's NOT training either.

The Paralympian's fam said that Oscar is "not back on any official training program" right now, but this might "change in the future."

They added:

David Beckham Gets His Train On In Paris!

| Filed under: David BeckhamSoccerTraining

david beckham training at psg

Werk your hottie mctottie butt off David Beckham!

The Paris Saint-Germain superstar was spotted training for PSG at Camp des Loges in the Paris yesterday, and we're loving how focused he appeared to be.

Beckham not only kicked the soccer ball around, but he ran up and down the field like a dang track star.

David certainly has his game tight, and we would never expect any less from him!!

Ch-ch-check out the gorgeous man (below)!!!!

[Image via WENN.]

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How to Leash Train Your Active Puppy

| Filed under: TrainingPuppy

leashpuppy(1)

A new puppy is a wonderful thing!

But it is also a BIG responsibility!

One of the biggest responsibilities though is training your puppy to go on a walk with its leash!

Which is why we found one fantastic list to help you leash train your active puppy!

Check out the list:

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