All tag results for 'craving'

Tags: craving, deodorant, deodorant spray, eat, my strange addiction, nicole, tlc

So, what's the best way to follow up a workout?

Some water? Maybe a healthy smoothie?

NOPE. TACOS!

LOLz! Were sure they were the healthy kind, but that's exactly what Jenna Dewan-Tatum did after she hit the gym in West Hollywood — she got tacos! Hooray for pregnancy cravings! Ha!

Tags: craving, cravings, eat, fit, gym, health, healthy, hungry, jenna dewan, pregnancy, smoothie, tacos, water, west hollywood, workout

With all the delicious food on display over Christmas, it can be tempting to sample every dish or even go back for seconds. If you eat clean 80% of the time, then dedicate one meal as your "cheat" meal. If dessert is your weakness, eat lean proteins and vegetables as your main meal and then enjoy a slice of chocolate cake or some ice-cream. As long as you return to your clean eating habits, then having a cheat meal is a great way to satisfy your cravings.

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday eating OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: christmas, courtney barber, craving, dessert, food, holiday health tips

If you're feeling a craving for something cold and sweet, there's nothing like frozen yogurt!

It's healthier than other options and just super tasty deliciousness!

We're pretty sure Sharon Stone would agree with us.

She was spotted in El Lay recently at Yogurtland grabbing, what else, some frozen yogurt!

Looks tasty!

How about you invite us next time!

[Image via WENN.]

Tags: age, cold, craving, delicious, el lay, frozen, frozen yogurt, health, healthier, spot, spotted, yogurt, yummy

Rather than stress about all the meals you are going to or “should” eat this week, why not focus on something smaller like 5 salads in 5 days?

Cook an extra serving of protein the night before and throw it into a salad you can take to work OR pre order a salad for lunch and have it delivered. Order and pay for it early in the day so that you don’t have to stress about what to eat when you are already hungry and craving the not so healthy options.

That’s my plan for the week. Five salads in five days.

And for those who have been asking….I’m ten pounds down already, so thanks for all your messages of support!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about meals OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: ajay rochester, cook, craving, extra, health, healthy, meal, meals, pounds, protein, salad, stress, support, week

Don't go overboard! While it's important to allow yourself a cheat meal every once in a while, make sure you keep this in moderation. For my clients, I prescribe one cheat meal a week (of any food they desire) to keep their cravings at bay and metabolism fueled! Everyone is different, so find what works for you!

- Fitness & Lifestyle Expert Courtney Barber

Tags: courtney barber, craving, fitness, food, lifestyle, meal, metabolism, moderation, target

Great. Now we're craving ice cream.

THANKS A LOT CAITLIN COOKS!

Ha! We kid!

But really, this quick and easy strawberry ice cream recipe looks so good! Check it out, and prepare to salivate!

The question is… if we bought an ice cream maker, would we use it all that often?? Or would we use it TOO often??

Only one way to find out!

Tags: caitlin cooks, cook, cooks, craving, eat, ice, ice cream, player, recipe