All tag results for 'salmon'

The best news we may have ever heard is this…

You can EAT your way to fat loss!

Seriously! As long as you use portion control you can eat delicious whole foods and still lose weight!

Tags: avocado, beans, calorie, calories, chili peppers, coffee, delicious, eating, fat, fight, food, green tea, health, lose weight, metabolism, muscle, salmon, secret, yogurt

Unfortunately, there is no cure for seasonal allergies, but a few improvements in your diet can help ward off the annoying symptoms that come along with them.

To help calm what doctors call a "genetic disease of the immune system, " try taking advantage of these five foods' allergy-fighting characteristics!

Tags: allergies, antioxidants, apples, fish, grapes, immune system, nuts, salmon, study, tomatoes

U know what your body could probably use right now? Selenium!

The miracle mineral isn't usually on the top of everyone's mind when thinking about nutrition, but Marg J wants to tell you why it should be! Find out what the benefits of selenium are and what food to find it in below:

Tags: benefits, broccoli, eggs, health, margaux j. rathbun, mineral, oats, risk, salmon, selenium, spinach, sunflower seeds

Ever heard of brain food? Recent of studies have confirmed it's real and you should be eating it!

The proof? Senior citizens with diets high in omega-3 fatty acids and vitamins B, C, D and E consistently maintain better cognitive function.

The most recent study from the Layton Aging & Alzheimer's Disease Center at Oregon Health & Science University relied on blood samples, as opposed to self-reported food surveys, to determine

Tags: b, blood, blood tests, brain, brain food, c, d, eating, education, fatty acids, grains, healthy, nuts, omega-3, research, researchers, salmon, study, veggies, vitamins

Be kind to your kidneys by eating onions, quinoa, black beans, and salmon.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

Tags: black beans, kidneys, onions, quickfit tip, salmon

According to the Centers for Disease Control and Prevention (CDC), various forms of heart disease affect approximately seventy million Americans. Any heart-healthy diet should include fish, which contains omega-3 fatty acids that may lower your risk for heart disease. Healthy fish include salmon, tuna, and mackerel. You can also get omega-3s from walnuts, chia seeds, and flaxseeds. Try to eat foods that are rich in soluble fiber. Such foods include oats, kidney beans, peas, apples, oranges, and carrots.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

Tags: apples, authentic, cdc, centers for disease control and prevention, fish, heart disease, kidney beans, margaux j. rathbun, nutrition, omega-3, peas, salmon, tuna

Salmon is rich in vitamin B12, niacin, vitamin B6, and magnesium. All of these are tied to promoting good cardiovascular health.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

Tags: cardiovascular health, magnesium, margaux j. rathbun, salmon, vitamin, vitamin b12