If you wear dress shoes or heels on a regular basis, be sure to stretch your calves at the end of the day. Hold each stretch continuously for 30 seconds. Shoes with a heel tighten the calf musculature, which can lead to plantar fasciitis or knee problems.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: dress, exercise, fitness, justin janoska, nutrition, nutritionist, problem, problems, shoes, stretch, train, trainer
We previously mentioned that Hilary Duff was still working off her baby weight.
She was spotted leaving a pilates studio after getting her workout on.
Turns out that wasn't all she was doing…
Tags: baby, boxing, challenge, hilary duff, pilates, spotted, train, trainer, training, weight, working, workout
Kendra Wilkinson certainly has got "it" and she def knows how to flaunt it!
She was spotted on the beach, getting her workout on
Tags: abs, beach, bod, body, crazy, curves, health, healthy, kendra wilkinson, serious, spotted, thin, train, training, work, workout
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A diet indicates a short term plan of action. Change your outlook on fitness and nutrition by adopting lifestyle choices and long-term habits that give you a regimen for success.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: diet, exercise, fitness, habit, justin janoska, lifestyle, nutrition, nutritionist, sports, train, twitter
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Muscle is metabolically active tissue and requires energy. An increase in muscle mass through resistance training increases the amount of calories you burn at rest and after exercise. Trying to lose fat without weight training can lead up to half of your weight loss coming from muscle. Not ideal is it?
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: active, calorie, calories, energy, exercise, facebook, fat, fitness, justin janoska, muscle, nutrition, nutritionist, train, trainer, training, twitter, weight, weight loss
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Before you go crazy with ab exercises, try core stabilization exercises first such as plank variations or anything that forces you to maintain a neutral spine position. Be sure to check back later for a video demonstration.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: core, crazy, exercise, exercises, facebook, justin janoska, nutrition, nutritionist, sports, train
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Want an easy way to burn calories? Then drink ice cold water. 3 liters of water burns 99 calories.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: calorie, calories, cold, drink, exercise, facebook, fitness, nutrition, nutritionist, sports, train, trainer, twitter, water
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