Ever wonder how Cindy Crawford keeps her body in tip top shape? Especially those arms??
Crawford claims not to diet, although she cut out white carbs, such as bread and pasta, but eats healthily.
She also does regular push-ups, crunches and squats at home.The bicep curl is great for keeping arms in shape. Stand straight with feet hip-width apart. Hold a dumbbell (or bottles of water) in each hand.
Bend your knees a little and make sure palms are facing forward. Breathe in.
As you breathe out, slowly lift the weights to shoulder level, tensing your bicep muscles as you do so to help firm them.
Keep your elbows tucked in to your waist throughout the move. Breathe in and lower weights back down. Repeat 20 times.
Seems simple enough!
Get to it, people!!
Lookin’ fab, Cindy!
[Image via WENN.]
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