Back To School Routine Tips!

Hey guys! Here are some tips from our beloved Ryan Walseth on how to keep a back to school routine set and manageable:

Now that it’s post-Labor Day, the back-to-school routines are settling into place. Just make sure you reserve some time for personal fitness! As little as 1-2% of your week is all you need to set aside.

Only 1-2% you ask?

Reserving just 3 hours out of a possible 168 hours in a given week puts the issue of time in perspective. Less than 2% of your week is all it takes to relieve stress, tone muscles, and burn fat!

That definitely puts it into perspective! Thanks Ryan!

Ryan is a PT who uses extensive research to bring us tips!

[Image via AP Images.]