Introducing Body Gospel, a faith based exercise program!
Fitness icon Donna Richardson Joyner, has teamed up with Beachbody to create Body Gospel. This fitness regimen has people work out to spiritual sayings and uplifiting songs to overcome obstacles that can often come with the attempt to lose weight.
Beachbody called Donna to work on Body Gospel after her number-one-selling, Sweating in the Spirit, fitness video. They said, ├óΓé¼┼ôwe pride ourselves on finding ways to help every segment of the population overcome obstacles that stand in their way.” With Body Gospel they can reach those who are very involved in their faith.
Donna Richardson Joyner’s Body Gospel program incorporate cardio, strength and interval training and flexibility.
They are done in these 7 workouts:
Body Revival: A calorie-blasting cardio workout that lifts the spirit while slimming and energizing the body.
Core Revelation: Targets abs and slims hips and thighs.
Stretch in the Spirit: A strength and flexibility workout that increases flexibility, reduces stress, and reinvigorates the body.
Power & Praise: An interval-training workout with specially designed resistance bands that tones and defines muscle while burning fat.
Gospel Glory: An advanced body-slimming cardio workout to help shrink hips and thighs, and flatten the stomach.
Strength & Spirit: Alternating strength and cardio training for maximum fat and calorie burning to sculpt and tone from head to toe.
Stepping in the Spirit: Inspirational walking audio workout.
This workout sounds interesting.
What do U think??
[Image via WENN.]