Did U know that walking just 15 minutes a day can increase your life expectancy by 3 years?
Bump up your daily dose of walking to 30 minutes a day, 5 times a week and your risk of diabetes is cut in half!
This Monday, September 19th, marks the beginning of Every Body Walk Week, during which the medical community is teaming up with local organizations across the nation to encourage Americans to walk more.
If you live in a major city, try skipping the subway or taxi to walk to your destination instead. If you’re living in a rural area, try saving that phone conversation with a friend for a conversation while taking a walk with a friend around the neighborhood.
According to Dr. Bob Sallis, “Walking affects the body in a multitude of ways and virtually all of them are positive!”
Watch the video above to learn more about all of the benefits walking has to offer!
