Celebrity trainer Tracy Anderson, who is currently helping Jessica Simpson get into shape for her wedding, is getting a lot of good press these days!
Probably because her results are so good!
Gwyneth Paltrow is praising her training partner and friend who relieved her of her “batwings” and “sagging ass” with a personal endorsement on the her own website, writing:
By now, I think you all know how amazing I think my trainer, partner and friend Tracy Anderson is, how she kicked my twice pregnant ass into shape, and keeps taking me to new levels. Tracy├óΓé¼Γäós dream has always been to be able to make her ingenious customized-to-your-problem-areas program available to any woman who is up for the challenge├óΓé¼ΓÇ¥and now she has. See below! It├óΓé¼Γäós pretty f├óΓé¼Γäóing great ’cause it works!
Love,
gp
What’s all the fuss about?
Tracy’s formula for success is a 90-day program called the Metamorphosis system. It involves changing workouts every 10 days which are customized to one of 4 body types, including:
Abcentric – If you gain weight in your midsection and stomach and have a thick waist.
Hipcentric – If you have a smaller waist but larger hips and thighs.
Glutecentric – If you hold weight in your rear or if there’s no distinction between your butt and
thighs.
Omnicentric – If you don’t have one particular problem area or if you have all of the above.
Once your body type is identified, you’ll know exactly which of the trainer’s workouts is right for you!
Click here to find out more information on the fitness program that Gwyneth Paltrow swears by!
[Image via WENN.]
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