Hilary Duff’s Pregnancy Workout Routine

This is why she has such a tiny bump!

Some women let themselves go during a pregnancy – but not Hilary Duff!

Fitness guru to the stars, Harley Pasternak, is helping the 23-year-old almost mom stay fit. Pasternak says Hilary’s attitude is making his job easy!

├óΓé¼┼ôHer goals are to look great and feel great, especially now that she├óΓé¼Γäós pregnant. [She’ll be] an amazing mom! She├óΓé¼Γäós a Texan girl! She├óΓé¼Γäós got a lot of Southern hospitality, very sweet, very welcoming. She├óΓé¼Γäós got a great balance in life,├óΓé¼┬¥

Explained the celeb trainer. The two have worked out a basic workout especially suited for the knocked up momma. Pasternak says exercises in the first trimester consist of:

“No impact, no hyper bouncing and plyometrics. You also want to back off stretching quite a bit. Women become hyper flexible when they├óΓé¼Γäóre pregnant.”

Now that Hilary has moved onto her second trimester so have her workouts. The fitness expert says now Hil is planing to stay:

“away from any exercises where she├óΓé¼Γäós lying on her back and that could put pressure on her midsection. We just go lighter and higher reps on certain exercises. So there├óΓé¼Γäós nothing pressing against the stomach and breasts.”

Staying healthy when you’re expecting isn’t just about the exercise! We hope Hilary is able to fight her cravings – at least better than Beyonce does!

[Image via WENN.]