Stunning Glee star Jenna Ushkowitz recently tried out the new ViPR Workout at Equinox Fitness Clubs and got great results!
Her usual workout is yoga or running, but the actress says she’s “always looking for something different to do at the gym”, so she jumped at the chance.
What the heck is ViPR you ask?
ViPR (pronounced “viper”) stands for vitality, performance, and reconditioning. It’s a total-body workout that involves lunging, squatting, and lifting in 45-second intervals for half an hour├óΓé¼ΓÇ¥all while holding a weighted rubber tube.
Sounds tough! What did the star have to say about the new workout?
“You’re swinging it around so you hit every muscle group, including your core. It really made me push myself and was fun too!”
She goes on to say:
“I was surprised at how tired I was after just 30 minutes, but I was also impressed that I could do it. In fact, I was good at it, which was a real confidence booster.”
The new fitness fad that may be coming to a gym near you is only a half hour long, so it’s “a great workout for anyone who’s super busy,” says Jenna.
What do U think? Have U heard of this before? If not, would U like to try it out?
[Image via FayesVision/WENN.]
