Spring is here, which only means one thing — beach season is right around the corner!
If you’re trying to get a bangin’ bikini bod, NOW is the time to start your fitness journey. With that in mind, Jersey Shore star JWOWW has provided an easy cheat sheet with exercises that will pump up all of your body’s best assets.
Check out the moves used by one of the sexiest stars in reality television below!
1. Moves for Your ABS – Get abs The Situation would be jealous of with these 3 moves:
1 – The Bicycle Crunch
2 – The Vertical Leg Crunch
3 – The Exercise-ball Crunch
2. Moves for Your ARMS – Get rid of any post-holiday arm jiggle with these 3 exercises:
1 – Triceps kickback
2 – One-arm Triceps Push-ups
3 – Skull Crushers
3. Moves for Your LEGS – Working out your legs is so easy ├óΓé¼ΓÇ£ you can actually do all of
these moves from home:
1 – Squats with Chair
2 – Standing Calf Raises
3 – Inner Thigh Squeezes
4. Moves for Your BUTT – Your ass will be looking sweet with these 3 moves:
1 – Hip Extensions on all fours
2 – Lunges
3 – Step-Ups
5. Moves for Your BOOBS – Because swimsuit season is an excuse to walk around in a bra!
1 – Chest Flies with Dumbells
2 – Modified Push-ups
3 – Chest Presses with Resistance Bands
Need to know how some of these exercises are done? Check out JWOWW’s website here for detailed instructions!
Happy training!
[Image via WENN.]
