The Power Of Onions

Onions, love them or hate them — they’re good for you. Just listen to Margaux J. Rathbun:

Are you a fan of onions? Did you know that eating onions on a regular basis has been associated reducing the risk of heart disease, lowering cholesterol levels, and reducing blood pressure? Onions also have a concentrated source of flavonoid phytonutrients that have anti-inflammatory benefits and have been suggested to promote heart health. They are full of manganese, copper, sulfite-detoxifying molybdenum, potassium, phosphorus, and tryptophan. Include an onion in one of your meals today!

Eat one for the greater good, guys! Ha!
Thanks, Marg!
For more nutrition tips, check out Margaux’s website and write [email protected] with any questions for her!