Her mantra is ‘Determined, Dedicated, Disciplined To Be Fit.’
And at 77-years-old, Ernestine Shepherd is living true to those words FOR SURE!
The official Guinness World Record holder for oldest female bodybuilder, Ernestine is a site to be seen! Her body is incredible and she’s trained incredibly hard to get it!
But as impressive as her physique may be, her personal story is far more moving than her muscles.
This is about as OMG as it gets!
A desk clerk at a Tampa Bay apartment building thought he was being pranked when what looked like a body came crashing down in front of the senior-living complex he works at.
Because it was April Fools' Day, Ronald Benjamin assumed it was a mannequin that someone dropped from the top of the high-rise structure.
He was sadly mistaken though…
We're sure that keeping his body in amazing form through activity and healthy eating is what has Svend Steensgaard in unbelievable shape at 91 years old.
That and his name is Svend Steensgaard, and we're pretty sure you HAVE to be a badass to run with a name like that!
Oh, and he's capable of lifting the equivalent of two or three of himself. In the video we have (above), Steensgaard deadlifts 286 pounds during the Danish National powerlifting competition like it's no big deal!
He is the oldest powerlifter in the International Powerlifting Federation, which we're positive will be the only thing standing between Earth's destruction and the evil alien race hell bent on wiping us out someday.
WATCH WATCH WATCH (above)!!
Not one person on the planet could actually throw down with Betty White!
There'd be a few ignorant fools who would think they could — but they'd be wrong, and they'd know it VERY quickly! Betty is the true Baddest Bitch!
To prove it, the Golden Girl took to the ring at WWE’s Monday Night Raw at Staples Center in Los Angeles. At 92 years old!
She only had one thing to say:
If you have to ask what 'The Bowls' are, you're not worthy to know!
Okay! Fine! Long story short, it has to do with balls and bowling and it's kinda like bocce ball, but not really, and it's super European.
Anyway, the senior crowd LOVES it!
What they love more than the Bowls is actually Pharrell! Who knew?
Check out this amazing video (above) to see the AARP (but European) getting down to the man with the hat!
Getting older is inevitable — it happens every year!
For Michelle Obama, that means that she has to make some changes… especially now that she's turning 50 this week!
And no, we're not talking about going to bed at 7 after a 4:00 dinner or anything! We're talking fitness-wise!
Apparently the First Lady is about to switch it up, and change her workout routine to feature more low-impact things like yoga, instead of the usual heavy cardio stuff!
Here's what she said:
Wowzers!!! Jane Seymour is living proof that age is just a number!!
And in her case, that number is a perfect 10!!
This week, the 62-year-old actress made her way to Hawaii to ring in the new year with some of her family, and she had NO problem turning heads as she showed of her FLAWLESS figure and AH-mazing abs in a bikini!
Jane definitely seemed to enjoy the time with her loved ones as she strutted her stuff around the sand with her absolutely adorable granddaughter! That's right, she's a grandmother!!
We guess that makes her a certified GILF!!
Seriously, Jane must have found the secret to eternal life because that body is simply unbelievable!
[Image via AKM-GSI.]